While trampolines are often used for fun and recreation, they are also a great way to get fit and keep in shape. Regular trampoline use can improve strength and flexibility, while also improving cardiovascular fitness at the same time. A trampoline is a broad term used to describe a number of similar products that people use for bouncing. While the most popular type of trampoline is the large family trampoline that is often seen in backyards and gardens, there are also a number of smaller one-person trampolines that are used in gyms and during fitness routines. Bouncing on any kind of trampoline is difficult for extended periods of time, because it uses a variety of muscles and requires balance and control. more…